Nutmeg whole

Making your favourite fall-inspired baked goods is an oldie but goodie way to use nutmeg. Consider cupcakes, cakes, pies, breads, and other baked goods. It goes especially well with pumpkin, apple, and snickerdoodle flavours.

While nutmeg is more commonly found in baked goods and sweeter foods, it also works well in savoury dishes. Its slightly nutty flavour complements soups, stews, and chilli well. This can be added to pork loins, chicken thighs, brown rice, greens, and smoothies. Nutmeg is also beneficial in creamy or cheesy dishes. When it comes to Italian dishes, think lasagna, spaghetti, and alfredo sauce. A pinch of nutmeg can easily be added to cheesy Mexican dishes.

One of the most enjoyable ways to use nutmeg is in warm, spice-enhanced drinks. Spices can be a great way to spice up your favourite beverage. From ciders to lattes, hot chocolate to tea, and even coffee – fall spices, particularly nutmeg, can quickly improve the flavour profile of your favourite hot beverages.

Nutmeg has antibacterial properties, making it an excellent spice for improving oral health. One of the most beneficial properties of nutmeg is that it can fight bad breath by killing bacteria. It can also improve the immune system of your gums and teeth.